Updated: Feb 9
Some times out of the blue, sad news hits and reminds us, we don't always see or understand the suffering within a loved one, friend or a colleague.
Living with mental health, depression or anxiety, can prove to be one of the loneliest of places. The sad thing, on the outside, its not always visible. We should never face the question, How could we know?, how didn't we see?, what could we have done?. Lets remember to talk, look out and understand, the signs.
If you are suffering, reach out, there is always help.